Workout A
3x5 Squat - 253 lbs (PR)
3x5 Bench Press - 132 lbs (PR)
1x5 Deadlift - 121 lbs
Workout B
3x5 Squat - 264 lbs (PR)
3x5 Military Press- 70 lbs - 2x5/1x3
3x5 BB rows - 121 lbs
I'm not too sure if I can go heavy on the squats in my next workout. Should I increase the weight-load by 5 lbs and not 10 lbs or should I just hit the same weights? Also, about the Military Press, failed on the last set, if I'm right, I should try doing the same weight yeah?
P.S; Is my progress rate ok?
|