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Old 04-30-2007, 01:49 PM
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HSfootball16 HSfootball16 is offline
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Join Date: Jan 2007
Location: maine
Posts: 354
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another bench lift, very happy

bench: 3x5 at 215
squat: 2x5 at 275 1x3 at 275
dips: 2x8 at BW
deadlift: 1x5 at 315 PR

did some footwork drills after squat for about 15 minutes id count it as cardio i think im gunna add curls and skullcruchers friday, what'd you guys think?
__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
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