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Old 05-01-2007, 03:57 AM
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widdoes2504 widdoes2504 is offline
Rank: Lightweight
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Eric is right. The program is BS and you can easily find better here on the site. Read the stickies and journals to find a program you like and try it out. Good luck on your goals.
__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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