yes, even when I was doing hiit on the eliptical, I was only doing 20min total, and it was much better then just running for 40min. I cant give you numbers because my wieght stayed the same, but I was lifting very heavy and saw an amazing recomp.

Thats way back when i was only 210lbs

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.