Thanks.

Last night I did some cardio. Went for a run down by the golf course and over the the river...about 30 mins.

This morning I woke up at 3:30am, had some oatmeal with protein powder then headed for the gym.

4:30
Squat 5*215,230,240,255,270
Bench 5*180,190,205,215,225
Dead's 5* 235,245,260,275,285

Hypers 2 sets with 25lbs
Situps 4 sets no weight today.

Not a bad day considering I was up at 3:30. Felt strong in the gym. Numbers are low, but felt good for the 1st week start. Today I did flat bench, but from now I am going to do decline. This will take some pressure off of my shoulder. I wont be doing incline presses with this routine either. Shoulder Press is the way to go....

Hopeing to do some more cardio tonight before bed and again tomorrow...I am going to try and keep as much muscle by eating around 3000 cals + or - while doing a shit load of cardio to lean out..

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Cheap and good bulk supplements from Canada Protein
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