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Old 05-01-2007, 05:31 PM
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RaiKaLiNE RaiKaLiNE is offline
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Join Date: Apr 2007
Location: WISCONSIN
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Quote:
Originally Posted by Scorcher2005 View Post
Running is a form of cardio...HIIT would probably work the best though.
I thought they were talking about cardio-lifting...or atleast thats what came to my mind first.
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