Thread: hey guys i have trouble formulating a womens diet.
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Old 05-01-2007, 05:34 PM
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opfor101 opfor101 is offline
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uggh, she was a failure.
theres another girl actually but shes similar 5'8" 110 lbs but this one is lookign to bulk up since she is real skinny. prolly adding 10-15 lbs will look good on her IMO.

but ok so we arent cutting here but how should we bulk this girl up?

again i dont think its gonna be anywhere close to the 3500 calorie mark.

but how should i go about this?
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