wow u guys have alot of information...thx for ur advice sentinel, i will start using ur formula soon....i didnt actually ask my doctor about the protein damage stuff btw, i just heard it from my friends...they told me if u need to get big then u gotta take protein supplements and some told me that it will damage ur kidneys....what u said about the excess water will stop the damage of excess proteins was very logical and i think u may be right about that, Sentinel.

Widoes, ur a pro and what u said was great advice. Thanks dude and good luck to u too.

Good Luck to all bodybuilders here. Peace

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