hi how are you doing? well iam writing because i would like to now if uhave any suggestions on a lady who wants to get started inweight lifting. an how i would get started. i am a little sub consiouse with the fact people starring.eventually i will get over it. but it is the getting started an everythinh. am 5'4 328 #,.... an am loookin for ways to get me motivate in workin out to help me ....