I use Optimum Nutrition Opti-Men vitamins and I take one before breakfast and before lunch. I have tried Animal Pak and I just didnt enjoy swallowing so many pills. I think it is benifitial to take more then just one pill a day due to absorbtion over time. Right?

__________________
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.