Sentinel. If i use the gym at the place i work i can't go alternating days. I work night swing 7pm to 7am. Like this week i am off mon tues then work wed thurs off fri sat sun. Then next week i work monday tues off wed thurs work friday sat sun. Alternates like that every week. So if i work out on the days i go in to work it is normally working out 2 days in a row then skipping a day or two till i go back. Gym isn't open on the weekends. I am thinking of building me a bench/squat rack so i can just do it at home when i want. Still throwing ideas out there so i don't know.My main goal is to get bigger and stronger so the 5x5 seems like the best bet. Thanks again guys.