i finally hit 250 on bench today, tryed 255 and it nearly caved my chest in. lol. i guess rippetoes is a good program. 5 pounds on my 1RM in what 3.5 weeks. thats pretty good for lately.

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...