my legs were destroyed from monday, idk whats wrong, if im not getting enough protein or if my running is interfearing with them healing or what but its not cool. i got about 7.5 hours of sleep so thats not it. also ive got a question, should i reset on squat and really focus on doing them A2G because ive been only going down to parallel for a few weeks (sence i went over 225)?


bench: maxed at 250 PR
military press: 2x5 at 135 1x3 at 135 PR
squat: (warm-up = 1x5 at 135 1x5 at 185 1x5 at 225)3x5 at 245 (tried 275 and couldn't even do 3)
cleans: 2x3 at 175 3x3 at 155
bent over rows: 3x5 at 165
pull-ups: 3x3 2x2

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...