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05-02-2007, 04:06 PM
Scorcher2005
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Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
A lot of cardio is catabolic, meaning your body is using itself for energy, therefore making you smaller. You want youe body in a state of anabolism. To do that you need to lift heavy and take in excess calories (in the right proportions).
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