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Old 05-02-2007, 05:54 PM
Boondock Boondock is offline
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Join Date: Mar 2007
Posts: 58
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We as an update everything is going well with my starting strength training. Two weeks have passed and im now at:

A.
Bench press - (170 from 155)
Squat - 165 (up from 135)
Dead lift - 180 (up from 155)

B.
Standing Military Press - 85 (up from 75)
Squat - 165 (up from 135)
Barbell Row - 155 (up from 145)

The weight increases are still pretty easy exept for the military press. Thats a difficult lift for me and the squats are getting tough 3 times a week.... But the biggest achievement is that im now at 211lbs. (up from 203). Ive been eating like crazy im sure some of it is fat but even if its 50/50 thats 4lbs. muscle in about 2 weeks!!!
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