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Cardio Question
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05-03-2007, 12:01 AM
Ozzi
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Join Date: Dec 2006
Location: Sydney, Australia
Posts: 33
I saw on the news acouple of weeks ago that scientists reckon if you do interval training to sprint for 8 seconds then stop for 12
They say it burns fat for up to 3 hours after the actual exercise.
I don't know if that helps any....
Ozzi
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