Ok its resurection time for this thread.
I'm almost done with my strength training, and I'm just about to my overall goals. So its time to start thinkin ahead again. After seeing how dave has his schedual layed out, I think I'm gonna do things a little bit differently.
while I like the idea of using phases for training, i dont know that its gonna be the best thing for me. I'm going to look at each individual day as a phase, so I can do the same things week after week. I know many of you will say thats boring, but I'm the type of person that needs that type of regiment in training so here we go.
Monday
MMA - Cardio
This day will consist of ploymetrics, speed drills, and good old endurance training. On my own for now, until I find a suitable gym.
Tuesday
Resistance Traing 1
Flat bench - 2min total time, 3 rep sets, focus on speed, the point is to increase the amount of 3 rep sets performed within the time peroid, with a set wieght. I will have to test the wieghts the first week or two, i'm hoping for something in the 265+ range.
Leg Press - same as above
Circut Training, super set all movements, I would like to get some kettle bell work in here if I can, I'll have to borrow from dave on these. Perhaps complexes would work nicely here. If not high reps sets, keeping heart rate up.
Wednesday
MMA - Cardio
Same as Monday
Thursday
Resistance Day 2
standing MP's 2min drill (like flat bench/legpress from day 1)
clean an press 2min drill
circuit training - same concept as day one, but if i do kettle bell work on day 1, i will do supersets, or complexs here. I'll have to see how things work out.
Friday
MMA-Cardio
Same as the other days. I may break mwf up, one day plyo, one day straight running, one day striking drills ect ect. Just to keep things fresh.
Saterday/Sunday rest
This will be a three to four week cycle, then I will throw in two weeks of 5x5 to make sure my strength levels are still what they should be. Then back to the SE training again.
your input guys as always is extremely important, so let me know what you think. Thanks
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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