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Old 05-03-2007, 09:53 AM
ph0bia. ph0bia. is offline
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Join Date: Aug 2006
Posts: 92
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Workout B
3x5 Squat - 264 lbs
3x5 Military Press- 77 lbs
3x5 BB rows - 121 lbs

Managed to do the squats this time around. Not easy but I'm proud of my form Way below parallel! Did the Military Press aswell which seemed easier even though I used a heavier weight. But I'm certain I'm going to cut down the increment from 10 to 5 lbs now on these two lifts atleast.

BB Rows were kinda disappionting. Hoped to lift 132 lbs today but on the 4th rep of the 1st set I realised my from was not good and there was no way I could complete the 3 sets. So I cut back to my old weights. Will increase it by 5 lbs too.

One thing, I used to warm-up for squats:

1x5 - 132 lbs
1x3 - 198 lbs
1x2 - 220 lbs

This time around it was just:
1x5 - 132 lbs
1x2 - 220 lbs

Unless and until I feel that my legs are warmed up and my actual work-set is going up, I should not really worry about this part right?
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