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Originally Posted by hrdgain81
yeah, you may be right, i might need 5 to 10 minutes, the first week or so will be feeling it out anyway, good input none the less dave.
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There is always a trial time for these kinds of workouts. I would sat start at 5 minutes with 45 seconds rest after your trial and then just take off after that. Another thing to think of is maybe only resting a minimum of 10 seconds and a max of 45. That way it keeps you a little in check.
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Originally Posted by hrdgain81
hahaha I was gonna ask you! I have no kettlebell experience, but i would imagine 50 or 60lbs ... but i'll have to defer to you on this one, thoughts?
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I have lighter ones at my school and it allows me to do harder movements I can't do with my roommates 55lb and my 60lb kettlebell. One balance move that I can't do unless I'm at my school is a bottom's up press.
http://www.kettlebellathletics.com/K...ingVideos.html
http://www.youtube.com/watch?v=ypgQlBfSrpk
I have to do this with the 35lb kettlebells at my school. So maybe somewhere in the range of 40 or 45. 40lbs would be the best. Remember, think endurance and skill first with kettlebells not strength.