I'm trying to drop body fat % to look good; get a cut look for the summer, this is what my routine looks like as of now:
Monday-Chest,Tri's, and Bi's
Tuesday-Cardio (Either a 2 mile run or HIIT in the AM)
Wednesday-Legs, Back, Shoulders
Thursday-Cardio (same as Tuesday)
Friday- Repeat Monday
Saturday- Repeat Wednesday
Sunday- Cardio (Same as rest of week)
This is what my diet looks like:
Breakfast-oatmeal w/blueberries and egg whites
Lunch-Sandwhich on whole wheat with sugar free jam and protein bar, and apple
Dinner-chicken breasts or ground turkey patties and whole wheat tortilla or pita and veggies
Protein shake (PWO) on lifting days
This is during school, which i have about 2 weeks remaiing of. Once summer begins I will change lunch up with a Tuna sandwhich without mayo on whole wheat bread most likely
I need all the criticism that's coming my way so dont hold back
