Thread: Cardio Question
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Old 05-03-2007, 04:26 PM
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Dr X Dr X is offline
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One thing on my original post, I warm up for 5 minutes not 50.
5 minute warm up and 5 minutes of HIIT then after two session 6 then 7 and so on. The idea is to increase your heart each time and the end result is increased metabolism throughout the day. You really don't have to over do it. Trust me, you get up to around 8 minutes and you are dieing. 30 second intervils by the way.
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