Thanks Dr X, I really think I will be making some good improvements in the next few months. This forum is a great resource and I just have to stay determined with my workouts and diet. I will keep everyone posted on my progress.

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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.