Thread
:
Cardio Question
View Single Post
05-04-2007, 12:35 AM
Ozzi
Rank:
New Member
Ozzi's Stats
Join Date: Dec 2006
Location: Sydney, Australia
Posts: 33
Yeah i know what HIIT is mate
8 seconds of a full on sprint would defintly be a hard workout if you only have 12 seconds recovery. It's all up to your preference i guess, i prefer to do 30 on 15 off sprints on my bike
Ozzi
View Public Profile
Send a private message to Ozzi
Find all posts by Ozzi