It would help to know what excersises you were doing but lifting a high volume on all your muscles twice a week isnt the best way to go about things. From the looks of things your not trying to gain muscle but a rest day never hurt anyone. stickies work wonders

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The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you.


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