It would help to know what excersises you were doing but lifting a high volume on all your muscles twice a week isnt the best way to go about things. From the looks of things your not trying to gain muscle but a rest day never hurt anyone. stickies work wonders
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|