Thursday 5/3/07

Squat A2G ------------- 3x5 175 lbs
Bench Press ------------ 3x5 190 lbs
Deadlift ---------------- 1x5 205 lbs

Skull Crushers ---------- 2x8 50 lbs

Notes:
I went down for Bench Press, I was stuck at 210, I think mostly because of my shoulder.

My shoulder is still giving me trouble. I haven't done pushups in a long time trying to rest it, and I stopped doing dips. I really do not want to go through another "injury timeout" like I did for my back. I know some of the weight I've gained in the past few months is fat. So, I was thinking about cutting for a month, with the idea that I'll still lift, but with the goal of burning some fat while maintaining as much muscle as I can.

I haven't put a new plan together yet, and I haven't paid too much attention to the cutting posts that were posted before I found bb.net, so I'll research and figure out how to proceed. I'm thinking I might be able to take it easy on my shoulder without stopping Military and Bench Presses. Or if I do stop the Presses, it will be OK because I will not be interested in progression for a month.

But I'll continue with this program until I have a new plan.

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What don't kill you make you more strong -- Metallica - Death Magnetic