5/03/2007
Thursday's Workout
Used a 60lbs. kettlebell. Each exercise I did was for time, 1 minute and I rested for 1 minute inbetween circuits, 5 circuits in all.
One arm swings
Snatches
Clean and press
Lunges The kettlebell is extended over my head the whole time for 30 seconds and then I switch to the other hand for 30 more seconds.
After that I did these:
Turkish get-ups: 3x5 each arm
Windmills: 3x5 each arm
Kettlebell Halo: 3x5 in each direction.
PM Training: 1hr. Muay Thai
OVERVIEW
Same thing as with the other kettlebell workouts. Next time I do kettlebell I'm going to change it up. Don't know what to do but I'm going to change it.
Last night I was told I was going to be tested for the next level of my Muay Thai class. Then I asked about the Sparring team and the owner said you can tryout on the 14th so I am slowly moving my way up to start competing in Muay Thai. I'll let you guys know, as always, when I start kicking some serious butt.
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