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Fat and sugar should be avoided. As long as a person is taking in enough protein to build muscle, fruits and veggies for nutrition, and carbs to provide necessary aerobic energy, it is damn near impossible that they won't also get enough fat and sugars. Honey is an exception, it is very nutritious, and can be taken almost as a supplement in moderate amounts.
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not sure where this is coming from, avoid fats and sugars? Not really a great idea if you want to build muscle.
Instead of posting up things you know that you think are right, why not do more research here on the forums, then ask questions about the stuff you dont understand?
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