Sat--Gym

Bi's

Drag Curls
13,14,15 x 125
Curl Mach
13,10,9 x 130

Quads

Hack Squat
8,7,8,5 x 450
Free Form squat thing
11,10,10, x 540
Leg Extention
14,16,17,18, x 205

Hams

Leg Curl
13,11,10,10 x 155

Well felt like a crappy work-out at the gym, but looks better on paper. Must of slept F'ed up cause i woke up with a really sore neck on left side.
Also did Smith Mach squats only 2 sets of 230 just to test out knee, went ASG no problem. I'm thinking it must be the angle that I'm coming must be stressing my knee when I do reg squats. Who knows.

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.