Sunday--Gym

Chest

B.B. Bench press
8,7,6 x 275---weak
Decline hammer
16,13,12,10,10, x 270
Smith Mach Bench
15,11,11,9 x 180

Shoulders

Hammer press
10,7 x 180
10,10, x 160
Shoulder press mach
15,10,12, x 110 --Diff grip

Tri's

mach dips
13,14,14,11,10 x 165

Good workout. felt a little weak on the Bench Press. No signs of overtraining yet. figure I'll enjoy the high volume stuff for a bit


Added P.M. Cardio
25 min 7.04 miles
bike regular cardio

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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