May 5th

squat 5*225,235,245,255 3*285 10*235
bench (decline) 5*185,205,225,245 3*255 10*225
Row 5*155,165,175,185,195

curls 3 sets
tricep ext * 2
pushdowns * 3

Forgot my shit again, I was called into work for the day. Went to the gym right after. Did have my notes or my shoes....working out in socks suck!!!

Felt good , but after I compaired numbers I went a bit high...no worries.

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