Thread: HST Training
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Old 05-06-2007, 04:15 PM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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The arms and upper back will develop from the compound movements. And they're not really mostly core although most of them will involve the core. You have bench and overhead pressing. You have rows and chinups. Of course ab work. You have squats and deads. Everything is covered. And later on in the program you can put in accessories for tris and bi's. Lots of people put in dips right off the bat.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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