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HST Training
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05-06-2007, 05:13 PM
Scorcher2005
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Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
I'm with them. If your only doing 5lb dumbell raises you wont see much hypertrophy, if any at all. The ripp's or dft 5x5 will yield much more impressive results.
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