Well thanks to you guys i am going to start tomorrow. I got most of my 5rep maxes the other day.
Squat 235 5x
Bench 140 5x didn't have a spotter but thats about all i had
Incline 110 5x
Rows 135 5x
Deads Didn't do will find out this week.
Military Didn't do will find out this week

I was sore as hell just getting my 5 rep maxes so i know it is a good workout. Just gotta get my food intake up and i will be good to go i belive. I should jump pretty fast i benched alot more in high school just haven't lifted much lately. Well thanks for all the advice guys and wish me luck.