Saturday 5/5/07

Squat A2G --------------- 3x5 175 lbs
Military Press ------------- 3x5 122 lbs
JS Row ------------------- 3x5 145 lbs

Chins --------------------- 2x8

Dumbbell Curl -------------- 2x8 30 lb
Dumbbell Tricep Kickback --- 2x8 20 lb


Notes:
I changed my tricep accessory to Dumbell Kickback for a change.

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What don't kill you make you more strong -- Metallica - Death Magnetic