Saturday 5/5/07
Squat A2G --------------- 3x5 175 lbs
Military Press ------------- 3x5 122 lbs
JS Row ------------------- 3x5 145 lbs
Chins --------------------- 2x8
Dumbbell Curl -------------- 2x8 30 lb
Dumbbell Tricep Kickback --- 2x8 20 lb
Notes:
I changed my tricep accessory to
Dumbell Kickback for a change.