We need more information such as specific exercises (to include sets, reps and weight) to better help you. From what I see what you are doing now is not the best program for you to help achieve your goals. Read the stickies on the site to help you not only with cutting up but also for finding a good program to make gains on. Good luck!!

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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