Saturday's Workout
Deads 3x5 @ 315lbs
JS Rows 3x3 @ 225lbs
BB Power Clean, Press & Burpees
4, 60 second rounds @ 135 with 60 seconds rest.
Abs: Wipers 3x10 @ 135
OVERVIEW
Was in Pittsburg this weekend with the gf's family and was able to workout at the YMCA they have there. Very nice. Workout was good. Should have gone heavier on Deads. Not doing complexes, and only doing the Burpee movement, gave me more energy to do a longer set with a shorter rest. Funny thing, I saw these guys doing squats and it was A2G. So I was thinking, YES someone gets it. I start doing the Burpees and they all start staring at me with a look like, What the hell is that. After I was done and started doing abs I saw those guys trying cleans then after a set of cleans they were doing pushups. They were taking there time in-between sets, but it was kinda cool and flattering.
I'll try and get those vids up either tonight or tomorrow.