Monday--Gym

Back

Rack Pulls
6,6,7,7, x 495

B.B. Rows
11,12,12,12 x 225

Low pulley rows
10,11,11,11 x 240

Wide grip pull down
12,10,9 x 195

added cardio
20 min on stairmaster
76 floors or flights I don't know

I liked todays back work out, nice and simple. Wanted to try the stairmaster today for the first time not to bad exept for the fact that time seems to stand still..or at least slow down while your on the freaken thing.

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.