Quote:
Originally Posted by Ash
LMAO ofcourse i eat meat man. no way im a vegan....i meant that EXCESS protein and protein shakes too much can damage the kidneys. and yes its true, ask ur doctor if u dont believe me. The kidney forms the urine and the kidney works with the urea that the excess aminoacids make....
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That is bullshit. People rely on doctors even when they dont know their stuff.
I just had a blood and urine test done. I have consumed massive amounts of protein powder for 17 years now, in addition to high protein food. There was some protein in my urine meaning that I eat over the consumption and some protein passes my kidneys. Absolutely no problem at all. Krea -values were good.
Muscles are built with protein. If you want to gain muscle you have to make sure that your body gets all it needs. A protein deficit will not bring you results.