Quote:
Originally Posted by widdoes2504
The program looks good but why only 1x5 for deads instead of 3x5? On the other hand I agree to start off light to get a feel for the program and add from there.  |
I'm not sure why it calls for just one set, but I got the information from this site: http://www.bodybuilding.com/fun/wotw52.htm
And I printed out the workout logs and it only calls for 1 set of deads. Maybe I should bump that up to 3 sets?
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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker
22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.
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