first lift of the week, starting the 1/4 mile sprints version of HIIT tommorow.

military press: 3x5 at 135
A2G squat:3x5 at 235
hang cleans: 2x3 at 175 3x3 at 165
bent over rows: 3x5 at 165
pull-ups: 3x3 2x2

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...