I've been through a few jugs of weight gainer and to be honest it really didn't like it at all. First of all the serving sizes are outrageous. I had a 10 lbs. jug and it only had 19 servings. Some of them are generally high in saturated fat.
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Deadlift - 405X1
Squat - 325X1
Bench - 225X1
Golf Tee - Anyone who can bench more than they can squat and/or deadlift.
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