Well I had plans of starting this program on Monday, but I injured my back over the weekend and it is still bothering me. I have heard that lower back pain comes with this routine and I dont want to go into it without being 100%. Plus I had to do PT after work on Monday so I figure I will just hit cardio up real hard all week and rest my back up and go into this strong on Monday.
Anyways I was pissed cause I wanted to go into this full steam this week!
