Well, first, switch to DFT 5x5. You'll most likely see a lot better gains than your current 5 day split. Separate your cardio and weight lifting. More about cardio, 1.5 hours is WAAAY to much, even if separated. Your throwing your body into catabolism (opposite of anabolic). Cut it down to 20-40min, first thing in the morning if possible. Or replace your 2 lifting days (5x5 only does 3 workouts a week, opposed to your current 5) for the cardio. You can read all about the 40/20/40 P/F/C ratio in the nutrition forum.
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