View Single Post
 
Old 05-09-2007, 08:27 AM
Scorcher2005 Scorcher2005 is offline
Rank: Bantamweight
 
Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
Send a message via AIM to Scorcher2005
Default

Well, first, switch to DFT 5x5. You'll most likely see a lot better gains than your current 5 day split. Separate your cardio and weight lifting. More about cardio, 1.5 hours is WAAAY to much, even if separated. Your throwing your body into catabolism (opposite of anabolic). Cut it down to 20-40min, first thing in the morning if possible. Or replace your 2 lifting days (5x5 only does 3 workouts a week, opposed to your current 5) for the cardio. You can read all about the 40/20/40 P/F/C ratio in the nutrition forum.
Reply With Quote