Thread: random lifting of a lineman (soon to be rippetoes starting)
View Single Post
 
Old 05-09-2007, 01:22 PM
HSfootball16's Avatar
HSfootball16 HSfootball16 is offline
Rank: Member
  
Join Date: Jan 2007
Location: maine
Posts: 354
Default
love bench day.

bench: 3x5 at 220
A2G squat:3x5 at 245
dips: 2x8 at BW
deadlift:1x4 at 320
Last edited by HSfootball16; 05-10-2007 at 06:59 PM.
Reply With Quote