Thanks, You know I can Honestly say I feel better then I have in years. Between the cardio and my work that I do at 7,000 ft it has helped out alot.


Wed--Gym

Bi's

Curl mach
14,10,9,8, x 160
Standing D.B. Curls
11,11,10 x 50

Forearms
forearm curls
???16,18,18 x 20

Quads

Leg press
15,16,16, x 720
12,13,14, x 810

Leg Extensions
16,17,19,18 x 220

Well did my 1 A.M. workout thing. I felt pretty good, really like that there is no one at the gym at that time. Wed is normally a light/easy home day but did the gym instead.



Added P.M. Cardio
24 min 8.24 miles
h.I. cardio

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