I'm with Dr X.. I love doing every body part. as for my flavor of the month. it would have to be squats and Dips. Squats because most people in my gym are chest and arm retards and never realy do legs.. and Dips because I love strapping 150lbs on the weight belt and banging out 8 reps while others just gawk at me, all I think is, "yeah.. that's right, sweat my stuff." j/k, sorta ;)