http://www.bulknutrition.com/?ingredients_id=58

^^good info on flaxseed oil

how much do you wiegh? I would guess one with each meal would be fine. But you should have a goal in mind, a reason why your taking it.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.