I take Optimum Nutrition Flaxseed Oil and Fish Oil. One per morning before breakfast. I take them for general health and heard they can promote weight loss...*fingers crossed

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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.